A.Extend arm with the thumb pointing up and flex the fingers in and out
B.Place both fists in front of the body with the thumbs pointing upward
C.With forearm vertical and forefinger pointing up,move hand in small horizond circles
D.Extend arm with the fingers closed and thumb upward

A.Extend arm with the palm down and and hold this position rigidly
B.Place clasped hands in frontof your body
C.extend arm and move hand rapidly right and left with the plam outward
D.Place both fists in front of the body with the thumbs pointing outward